How to Enjoy Mother’s Day With 5 Simple Health Tips

Mother’s Day is a time to celebrate and appreciate the incredible women who have nurtured us throughout our lives. While this day may involve indulging in decadent meals and treats, it is important to maintain a healthy and balanced diet. Here are some tips on how to eat healthy on Mother’s Day while still enjoying…

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How To Eat Healthy While Traveling?

Traveling can make it harder to eat healthy because we naturally tend to choose convenient and easy options. Additionally – we are in the vacation mindset and just want to indulge and enjoy ourselves . And while trying new foods and relaxing a bit with your diet is OK, your healthy eating habits don’t have…

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Meal Prep: The Shortcuts You Need to Know

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…

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Bloat-Fighting Green Smoothie

What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder   Add all…

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High Protein Breakfast Muffins

These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…

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What to Eat if You Get Constipated

Constipation is the opposite of diarrhea – it’s when stool tends to stick around longer than necessary. Often it’s drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome (IBS).…

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Prebiotic – What Is It and What You Need To Know?

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling full slows…

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What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better…

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Can This Mineral Help You Boost Your Immune System?

You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function.   Did you know that ZINC is the second most…

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Best Ways To Store Your Nut Butter

For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own,  you have to make sure you’re nut butter is stored in tip-top shape. I wanted to  share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…

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