WHY is sugar is so addicting? Well – because sugar stimulate the brain the same way that drugs do. That’s why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them – the more you crave them! Curbing your sugar cravings may…

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“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues…

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Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones.And I am not just talking about sex hormones here; I am referring to  the hormones that directly affect your blood sugar, metabolism,and appetite. Things that actually control your energy and weight. Let’s go…

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If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be…

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You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

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Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or…

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Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

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Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and cut into 1/2 inch pieces…

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Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…

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