How Hormones Affect Your Energy And Weight?

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones.And I am not just talking about sex hormones here; I am referring to  the hormones that directly affect your blood sugar, metabolism,and appetite. Things that actually control your energy and weight. Let’s go…

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Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be…

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Should You Eat Breakfast If You Are Not Hungry?

You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

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Feeling Bloated? – This May Be Why…

Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or…

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The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

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Roasted Spaghetti Squash with Ground Turkey and Vegetables

Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and cut into 1/2 inch pieces…

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Useful Tips For Cooking Healthy Meals at Home

Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…

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7 Foods to Boost Your Immune System

Cabbage – Cabbage has a multitude of health benefits, from strengthening immune systems and improving digestion to killing bacteria and fighting cancer. This cabbage soup recipe is full of high immunity vegetables. It has been a Godsend around our house this last week with all the gunk going around! Leafy Greens – such as spinach, kale…

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Immune Boosting Garlic Spread

When you combine the immune system boosting properties of garlic  and some heart-healthy olive oil, you end up with one delicious spread. It’s excellent on roasted vegetables, cooked chicken or fish, as a dip, or added to salads. Enjoy! Ingredients: 6 teaspoons Garlic 4 tablespoons Olive Oil 1 teaspoon turmeric 1/4 teaspoon Cumin 1/4 teaspoon Oregano…

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