Intermittent fasting 101: What is it and will it help me lose weight?

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

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Can This Mineral Help You Boost Your Immune System?

You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function.   Did you know that ZINC is the second most…

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Stock Your Pantry With These 5 Anti-inflammatory Spices

We are all familiar with the comfort of turmeric spice in our curry dishes, tea, milk, and latte. But have you ever wondered what’s inside turmeric that makes it so tasty and healthy? It’s the curcumin! Curcumin has the power to soothe your inflammatory responses, relieving depression, arthritis and preventing heart problems, Alzheimer’s, and cancer.…

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Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol It is a soft, waxy substance that is found not only in your bloodstream,…

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