Source: Amie Valpone

This careful recipe, adopted from Amie Valpone – The Healthy Apple,  is tasty, and it’s filled with plenty of antioxidants and healthy fats. Enjoy! Serves: 4 Ready in: 15 minutes· 1 large butternut squash· 2 tablespoons melted coconut oil· Sea salt and freshly ground pepper, to taste· 2 cups finely chopped Swiss chard· 2 cups…

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Ready for holiday traveling ? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used at home,…

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Ingredients 3 cups of chopped/shredded leftover turkey 1/4 cup Vidalia or other sweet onion, extremely finely minced 1/4 cup celery, extremely finely minced 1/2 cup chopped apple 1/2 cup mayo* or avocado mayo 1/2 cup dried cranberries 1/2 cup chopped pecans (optional) 1/2 tsp sea salt and pepper   In a large bowl, add the…

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Ingredients: 1 tsp olive oil 1 red bell pepper, deseeded and chopped 1 yellow bell pepper, deseeded and chopped 2 cloves garlic, peeled and minced 1 tsp minced ginger 2 cups leftover sliced turkey 2 Tbsp red curry paste 14oz can coconut milk (full fat) ¼ cup chicken stock 1 tsp soy sauce or coconut…

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No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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This easy baked cinnamon apples recipe – only seven ingredients needed with minimal prep! Serve over pancakes, oatmeal or enjoy as is with a scoop of yogurt! Serves 4 2 apples, thinly sliced 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract 1/4 c pecans Place sliced apples…

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Being STUCK AT HOME can lead to some unhealthy behaviors, including overeating due to stress and BOREDOM. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs food to fuel it and we may eat amazingly healthy foods. In this post I’m going to…

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