Posts Tagged ‘hormones’
Meal Prep: The Shortcuts You Need to Know
A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…
Read MoreBloat-Fighting Green Smoothie
What’s a better way than starting your day with this healthy, bloat-fighting green smoothie! Ingredients; 1 cup papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 tbsps Chia Seeds 1 cup Water 2 scoops of Bee Fit Vanilla Protein Powder Add all…
Read MoreHigh Protein Breakfast Muffins
These yummy egg muffins are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! 12 servings Ingredients 12 large eggs ¼ cup plain unsweetened almond milk ¼ tsp each sea salt and ground pepper 1½ cups spinach,…
Read MoreProcessed Food Additives: Thickeners. Are They As Bad As They Sound?
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to emulsify and stabilize foods they’re added to. Emulsification allows fats…
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…
Read MoreAntioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is broken, and they’re exposed to air – they’re getting oxidized. Free radicals…
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better…
Read MoreCan This Mineral Help You Boost Your Immune System?
You need a daily dose of minerals for a healthy body and mind. Calcium, Iron, Copper, Magnesium, Manganese, and Zinc are essential for the effective functioning of numerous bodily functions. They maintain a healthy heart rate, develop strong bones, produce hormones, and increase brain function. Did you know that ZINC is the second most…
Read MoreBest Ways To Store Your Nut Butter
For the best almond butter toast, banana and almond butter smoothie or a smooth, tasty nut butter on its own, you have to make sure you’re nut butter is stored in tip-top shape. I wanted to share the best way to store nut butter to make it last longer, maintain flavor, and improve ease of…
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