WHY is sugar is so addicting? Well – because sugar stimulate the brain the same way that drugs do. That’s why most people have trouble resisting ice cream, cookies, pasta, candies and other foods containing sugar and processed carbs. The more you eat them – the more you crave them! Curbing your sugar cravings may…

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“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues…

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How to Read the Nutrition Facts Label? Here’s my four-step crash course on how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods. Step 1: Serving Size The absolute most important part of the Nutrition Facts table is to note the serving size. Manufacturers often strategically choose the…

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If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be…

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You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

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Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

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These Mediterranean Chicken Kabobs are a quick and easy dinner when you are looking for a great summer meal. It’s a great way to fit veggies into a meal plan in a fun way. Ingredients 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 4 cloves garlic — minced 4 tbsps Extra…

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Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

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Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or…

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Cabbage – Cabbage has a multitude of health benefits, from strengthening immune systems and improving digestion to killing bacteria and fighting cancer. This cabbage soup recipe is full of high immunity vegetables. It has been a Godsend around our house this last week with all the gunk going around! Leafy Greens – such as spinach, kale…

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