Posts Tagged ‘Intermettent Fasting’
Autoimmune Diseases – What are they? Who gets them
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But what happens when the immune system isn’t in…
Read MoreApple Cider Vinegar – Healthy or Hyped?
Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance…
Read MoreBone Broth – All It’s Cracked Up to Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town! Not only does a cup of hot broth provide good “warmth factor”, but when prepared through…
Read MoreShould You Avoid Food Colors & Dyes
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially among packaged products marketed to children. Food colors and dyes have been around since the mid-1800’s and were originally created…
Read MoreIs Corn Safe To Eat For Those With Gluten Sensitivity?
Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favorite household, health and beauty products — nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?! Ever get a hint of popcorn when you…
Read MoreSpinach-Strawberry Salad with Berry Vinaigrette
For better nutrient bioavailability, there are certain food pairings that increase the uptake and absorption of one or more nutrients = synergistic effect. For example, pairing sources of Vitamin C with sources of Iron to increase the uptake and absorption of the Iron. My favorite way to do this is in a fresh, vibrant spinach…
Read MoreCould your health issues actually be due to nutrient deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fiber, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that consumption of at…
Read MoreIs It Better To Sleep In & Skip The Gym For Another Day?
When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. Better to skimp on sleep…
Read MoreHair, Skin, & Nails – Why are they considered our beacons of health?
Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy hair,…
Read MoreDetox Diets and Body Cleanses: Are They Even Safe?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses even safe…
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