You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

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Zucchini fritters are a great use for leftover zucchini, and can be served with eggs at breakfast or with yogurt dill dip for a side dish. Ingredients 2 Zucchini’s – grated 1/2 cup shredded cheddar (OR VEGAN, DAIRY FREE CHEESE) 1/4 cup shredded carrots 1 egg 1/4 cup coconut or almond flour 2 tbs chives…

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Smoothies are great for breakfast, and this Raspberries Lemon Smoothie features a healthy blend of cauliflower, refreshing lemon, Vegan protein powder and high protein hemp seeds that makes it perfect for your first meal of the day. It’s healthy, refreshing, and perfect for the summertime! 1 cup Frozen Cauliflower1 cup Frozen Raspberries 1 Lemon (juiced)…

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This delicious recipe is easy to make, healthy, low carb, paleo, gluten-free, and vegan-friendly. You can Enjoy the Cauliflower Steaks on their own as a meal or you can have it as a side with a protein dish. You may have this on “repeat” all summer. Ingredients 1/2 cup Red Wine Vinegar 1 cup Cilantro…

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These Mediterranean Chicken Kabobs are a quick and easy dinner when you are looking for a great summer meal. It’s a great way to fit veggies into a meal plan in a fun way. Ingredients 1 Lemon (juiced) 1 tbsp Red Wine Vinegar 1 tbsp Oregano (dried) 4 cloves garlic — minced 4 tbsps Extra…

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The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions,…

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Good nutrition can play a helpful role during times of stress and anxiety. If you are experiencing increased stress and anxiety, I am sharing the four key nutrients that are scientifically proven to help. Magnesium Magnesium supplements are often used as a natural treatment for anxiety(2) but many people do not even reach their daily…

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Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and cut into 1/2 inch pieces…

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This salad contains 177 milligrams of magnesium per serving. Ingredients: 1/4 cup walnuts (chopped) 1/4 c Hemp Seeds 2 Tbsp Olive oil 1 Tbsp Nutritional Yeast or Parmesan cheese 2 Tbsp Lemon (juiced) 1 Garlic (clove, peeled) 6 cups Kale Leaves (chopped) 2 cups Garbanzo Beans (cooked) Sea Salt & Black Pepper (to taste) Instructions:…

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Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…

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