Surprising Ways To Prevent Osteoporosis

You know you need your calcium, but you might not realize other lifestyle factors that could increase your risk for osteoporosis. Whether you are concerned about maintaining bone health, or you’ve already been told you have osteoporosis or osteopenia, optimizing your diet’s nutritional values can help you prevent and even fight osteoporosis naturally! Calcium deficiency was once…

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Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not…

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Feeling Bloated? – This May Be Why…

Whether you wake up feeling bloated, or it happens progressively throughout the day, there’s one thing you should know: bloating isn’t normal. Bloating is the body’s way of communicating to you that something in your diet or lifestyle isn’t right. With that said, there could be several different factors causing you to feel bloated, or…

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Immune Boosting Cabbage Soup

Ingredients: 1/2 head of green cabbage – coarsely chopped 2 carrots – sliced 1 tablespoon minced fresh ginger 3 large garlic cloves, chopped 1 large onion, diced 2 quarts chicken or bone broth 2-3 dried bay leafs salt and pepper to taste 2 tbsp olive oil Directions: Combine ginger, garlic, onion, olive oil and saute…

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5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through…

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