How To Create a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story…

Read More

Intermittent fasting 101: What is it and will it help me lose weight?

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or…

Read More

Your Thyroid: Foods and Nutrients to Help

Sebastian Coman

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS…

Read More

Fun & Healthy Recipes For BBQ Weekend

Are you planing a BBQ celebration? Whether you’re hosting your own feast or contributing to a potluck party, I have got a few ideas that will slim down the festivities while still making your tummy and taste buds happy. From lean shrimp skewers to a skinny sangria, check out these tasty fun weekend recipes! Lemon…

Read More

How Hormones Affect Your Energy And Weight?

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones.And I am not just talking about sex hormones here; I am referring to  the hormones that directly affect your blood sugar, metabolism,and appetite. Things that actually control your energy and weight. Let’s go…

Read More

Should You Eat Breakfast If You Are Not Hungry?

You’ve heard time and again that “breakfast is the most important meal of the day, and if you skip breakfast, you’ll gain weight. BUT, what if you wake up in the morning, and you are just not hungry? THE ANSWER:  Listen to your hunger and satiety signals! Don’t eat simply because it’s 7 a.m. Eat…

Read More

Roasted Spaghetti Squash with Ground Turkey and Vegetables

Recipe By: Allrecipes.com Ingredients: Aluminum foil 1 spaghetti squash, halved and seeded 2 tablespoons olive oil 1 teaspoon salt, divided, or more to taste 1 teaspoon freshly ground black pepper, divided, or more to taste 1 pound ground turkey 1 (16 ounce) can diced tomatoes 8 fresh asparagus, trimmed and cut into 1/2 inch pieces…

Read More

Useful Tips For Cooking Healthy Meals at Home

Wondering how to create healthy homemade meals during these stressful times? I am here for you—whether it’s a new pantry recipe or a useful tip for your kitchen, here are some ideas to make things run a little more smoothly for you and your loved ones. Organize Your Kitchen Before any cooking, or even any…

Read More

Green Tea vs. Black Tea

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids…

Read More