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If you work at a desk, especially in front of a co

If you work at a desk, especially in front of a computer 💻, you already know it’s super important to take regular breaks to get up and move, stretch, etc.

Another important thing to do is check how your chair, desk and computer are set up – do you have to crank your head forward to see your screen, hunching down and putting lots of pressure on your neck? Or do you have to lean in?

Take a few minutes to check out your workstation and make some adjustments to make sure it’s not working against you!
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#nutritioncoach #nutrition #nutritionist #mindset #mindfulness #successtips #health #wellness

It's St Paddy's Day! 🍀 I've put together a Gree

It's St Paddy's Day! 🍀
I've put together a Green Inspired Recipe Round up in honor of the holiday.

🍀 Immune Boosting Smoothie
🍀 Pistachio Green Tea (Matcha) Energy Bites
🍀 Preservative-Free Kale Chips
🍀 Green Smoothie Bowl
🍀 Kale Turkey Burgers
🍀 Zucchini Chips

You can find the recipes for each in the link in my bio.
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#stpatricksday #greenfoods #superfoods #green #reciperoundup #healthyrecipes #healthy #nutrition #nutritionrecipes #yum #foods #recipes #greenrecipes #plantbased #veggies

Happy Women's Day 💚 There is no limit to what

Happy Women's Day 💚

There is no limit to what we, as women, can accomplish.

Save this Healthy Meatball Recipe for Later Ingr

Save this Healthy Meatball Recipe for Later

Ingredients:
1 pound of grass fed lean ground beef
2 cups of raw spinach
1 small onion.
1 small golden potato.
1 medium bell pepper
1/2 c chopped red Swiss chard.
1 tbsp paprika
1 tablespoon cumin
1 teaspoons coriander
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon Cayenne pepper

Mix all vegetables in the blender or food processor until consistency is even.

In a large bowl, add the ground meat and spices and mix together

Add the blended vegetables to the meat and mix well.

Create 2 inches size balls and lay them on a baking tray.

Place in air fryer at 350 degrees F and bake for 20 minutes.

P.S. if no air available use oven and bake for 30 minutes on 375 degrees F.

FACT: we all get older every single day and each p

FACT: we all get older every single day and each person’s aging process will look different.

But, despite Wikipedia’s definition of “biological aging”, don’t you think it’s about time that we should embrace it, rather than fearing it, and spending gobs of money trying to turn back the hands of time?

That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love.
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#nutritionist #nutrition #healthylifestyle #health #healthyfood #diet #nutritioncoach #weightloss #dietitian #healthy #healthyeating #healthyliving #wellness #nutritiontips #dietplan #personaltrainer #weightlossjourney #antiaging #fitnessmotivation #lifestyle #fit #motivation #healthcoach #foodie #workout #nutritionfacts #vegan #dietician #guthealth

Save this Recipe for Later 👩‍🍳 Thai Chick

Save this Recipe for Later 👩‍🍳

Thai Chicken Salad 🥗
Juicy air fryer chicken breast
2 boneless, skinless chicken breasts
1/2 teaspoon kosher salt
2 teaspoons olive oil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon black pepper

In a small bowl, stir together the paprika, garlic powder, onion powder, salt and black pepper

Place the chicken in a large bowl and drizzle with the olive oil. Sprinkle the spice mixture over the top. Toss to coat the chicken, ensuring you rub the spices evenly over both sides.
Preheat the air fryer to 375 degrees F
Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes.
Remove the air fryer basket, then with tongs, carefully flip the chicken over. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Chicken is considered safe to eat at 165 degrees F. Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more.
Remove the chicken to a plate. Cover and let rest 5 to 10 minutes. Slice and enjoy!

Valentine’s Day coming up quickly and you’ve g

Valentine’s Day coming up quickly and you’ve got to be prepared. You’ve probably JUST set a bunch of New Years Resolutions, and you’re keen to make sure you don’t break them this early on in the game!💕💕

To help you fight the temptations of chocolates, pasta and wine 🍫🍝🍷 I have put together a delicious, satisfying and healthy Valentine’s Day Recipe Book!

I have rounded up the best guilt free, low sugar recipes that you can share with family, friends, your loved ones, or have all to yourself!❤️❤️

Get your in time for the holidays here:
Link in Bio

Sign up for Body Reset Protocol by February 12th and receive this meal plan for FREE
www.beewellnutrition.click/bodyreset2023
or Link in Bio
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#valentines #recipebook #recipe #romance #valentinesday #valentinesdinner #love #lovers #mealplan #recipes #healthyeating #healthyrecipes #dinner #nutrition #nutritioncoaching

SAVE THIS RECIPE FOR LATER You’re going to love

SAVE THIS RECIPE FOR LATER

You’re going to love my recipe for one of the tastiest (and easy to make) snacks ever!
Serves 6 (makes 12-18 bites)

1.5 cup shredded coconut, unsweetened
1/2 cup crushed pistachios
4 tbsp almond flour
1 tbsp matcha green tea
2 tbsp honey or maple syrup
1 tbsp coconut oil

Instructions

Add all ingredients into food processor and pulse until blended.
Shape into 1-1.5″ balls.

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support@beewellnutrition.com

Bee Well Nutrition • 611 Druid Rd. Suite 702, Clearwater, FL 33756

(727) 735-4473

Liat Golan’s Practice has been recognized as one of the Top Dunedin Dietetics Practices. Verified by OpenCare.com